Sepan Chicken Serves Mediterranean Food Ideal for People with Arthritis

Sepan Chicken is known to offer some of the best Mediterranean food in Glendale. We only serve nourishing high-quality food that’s good for people with arthritis. Patients with this type of condition experience pain in their joints. That’s why they’re careful about what they eat. They can only consume healthy options, like veggies, healthy fats, beans, and fish.


Order Mediterranean Food at Sepan Chicken 

Instead of going to our restaurant in Glendale, do yourself a favor and just order your meal online. Since California is still implementing social distancing, we urge our customers to just order online so we can bring their meals to their house. Finding authentic Mediterranean food can be difficult nowadays. But we strive hard to ensure that our customers will not miss their healthy meals. 


Here at Sepan Chicken, we only use healthy fats when cooking our meals. Olive oil is one of them. We all know that it’s a healthy fat that’s better than butter. This type of oil can help in reducing the chemicals in the body that trigger inflammation. That’s why it’s great for arthritis. Our chicken kebab plate is one of our best sellers, especially in this pandemic. This plate includes marinated chicken breast with red onions, pepper, hummus, pickles, pita bread, and lettuce salad. 

All ingredients in our meals are healthy and full of antioxidants that are useful in curbing inflammation. Each plate is made of deep or bright colors. We also add some special spices to make the meal more flavorful and healthier. 

Mediterranean food in Glendale

Every plate that you order is already a balanced and nutritious meal. That’s why you can be sure that it can give your body the right nutrition that it needs to avoid further damage to your inflamed joints. This is vital, especially for your situation. 


Hummus, for one, is a healthy part of every meal that we serve. It’s rich in vitamins and minerals. It’s a homemade hummus so you can be sure that it only includes healthy, natural ingredients. There are no preservatives in the hummus that we serve. 


Why hummus is great? 

The main ingredient in hummus is chickpeas. And they’re loaded with folate, B vitamins, and iron. Then, it’s high in vitamin C and antioxidants. Thanks to the lemon juice that we added. 


We also added garlic to our hummus. Garlic is known not just to add flavor but it’s also high in antioxidants. It includes a high amount of minerals and vitamins. That’s how healthy hummus is. And it’s one of the reasons we include it as part of every plate that we serve to our customers. 


When you choose authentic food, you can always see hummus in every serving. So, if you’re looking for a healthy meal but you don’t have time to prepare it, then dial our number and we’ll deliver your delicious, healthy meal to your doorstep. 


We require a minimum order of $20. We deliver up to 7 miles. You just have to wait up to 70 minutes before you get the Sepan Chicken meal. For orders, please call (323) 669-0616. 

Does Shish Kebab Cause Bad Breath?

It’s one of the many questions that we get to receive at Sepan Chicken. When our customers order Shish Kebab, some of them would ask whether or not it would cause their breath to stink. 


This is understandable for our customers to ask about it because shish kebab is made of beef mixed with green peppers, onions, and mushrooms. The onions in the kebab may cause bad breath. But the effect is negligible. 


Of course, after eating your kebab, you should brush your teeth to avoid stinking breath. Just like eating any food, you need to clean your mouth right away, not just to prevent bad breath but also to avoid tooth decay. 


Delicious Shish Kebab is Healthy 

It’s natural that when you eat something with onion, like shish kebab, your breath may smell awful. But it’s only temporary. If you’re conscious about it, make sure to just brush your teeth properly and gargle mouthwash. 


Don’t focus on how your breath smells after eating. Instead, focus on how the food nourishes your body. Shish kebab is considered a Mediterranean food that’s healthy as it’s rich in vitamins and minerals. 


The beef that we use in our shish kebab is marinated well with healthy spices before we cook it. The marinade is made of olive oil, lemon juice, and other ingredients. 


What makes our shish kebab plate colorful is the presence of tomato, pepper, pickles, and lettuce salad. We also add pita bread to complete your delicious, healthy plate. 


Since it’s delicious and healthy, you may wonder whether or not it’s expensive. You’ll be surprised to know that we only serve healthy yet affordable meals. Here at Sepan Chicken, we believe that healthy food must not cost an arm and a leg.


We make sure that the price for every meal can be afforded by anyone, especially now that many people are unemployed. We do our part in helping Americans so they don’t have to worry about eating healthy meals. They can still eat Mediterranean food without spending a lot. 

Shish Kebab


What’s more, is that we deliver your meal to your doorstep. But we require a minimum order of $25. 


Besides shish kebab, you can find other healthy meals. For instance, if you like your snacks to be healthy, you can order our roasted chicken wrap, chicken shawarma, or falafel wrap vegan. Although most of our customers would order them as their snacks, they are already considered one full meal. 


For our side dishes, you can add hummus, basmati rice, yogurt and cucumber, and lamb kebab, among others. As you can see, the options that we offer would fall under Mediterranean food. We don’t serve fatty foods here. Although we stir fry some of the ingredients, we only use healthy fats, like olive oil. 


Order Mediterranean Food Now 

You may be working from home now because of the pandemic. But you may still have no time to prepare your own delicious, healthy meal. 


Just do yourself a favor and let our chef cook your shish kebab. We deliver it to your doorstep when you call us today: (323) 669-0616.  

Sepan Chicken’s Mediterranean Food in Glendale is Healthy and Low Cost

Sepan Chicken is just one of the few restaurants that serve Mediterranean food in Glendale at a cheaper price. Mediterranean food, per se, is expensive if you go to some restaurants. 

It doesn’t have to be that way when you dine with us. We believe that healthy food must be offered at a more reasonable rate. After all, we want our customers to be happy and healthy. We don’t want them to feel remorse after seeing their bill. 


The Healthy Mediterranean Food in Glendale 

Typical Mediterranean food includes fruits, vegetables, grains, beans, brown rice, and other less processed products. It also includes fish, white meat, and a bit of dairy. These are the foods we serve here in our restaurant. 

The combination of these elements that bring Mediterranean food a lot of health benefits. However, the main key here is adding healthy fats. We use a lot of olive oil in our meals. This type of oil is monounsaturated fat. 

Mediterranean food in Glendale

Why You Must Try Mediterranean Food? 

It has shown to lower the risk of high blood pressure, type 2 diabetes, and high cholesterol. They are all risk factors for developing heart disease. Following this type of diet may help you live a longer life. And most of all, you won’t worry about your waistline. 

We make our meals as affordable as possible because we want you to be as healthy as possible. By dining in our restaurant, you will realize that eating healthy foods is okay. It doesn’t have to hurt your budget. 

Somehow, you may try to avoid unhealthy, processed foods.


Some people would have the notion to just add olive oil and other healthy oils in their diet to make them healthy, but that’s not how it works. You can’t just add one element, like olive oil, to notice health benefits. 

You need to revamp your diet overall. It’s easy to prepare Mediterranean food at home. You just have to gather the right fresh ingredients from the farmer’s market. Then, follow those recipes available online. 

However, if you’re too busy to make your meals at home, you can order Mediterranean food from Sepan Chicken. We deliver your food right at your doorstep. You may also be in the range of our free delivery. Call us to check if your location is within our free delivery limit. 


You can start to eat healthy food today. It won’t cost you a lot if you only pick the right items. You may opt for items marketed as superfoods, but they’re too expensive. 

The better option is to just go to your farmer’s market, shop for fresh fruits and vegetables, and choose lean meat and fatty fish, like salmon. 

There are a lot of options for you to choose from if you want to start a Mediterranean diet. If you’re having a hard time preparing your food at home, you should call Sepan Chicken to deliver your healthy food. 


If you wish to get started, call Sepan Chicken today and order Mediterranean food in Glendale today: (323) 669-0616. 

What are the Pros of Mediterranean Food in Los Angeles?

There are plenty of pros to eating Mediterranean food in Los Angeles. The Mediterranean diet, per se, is a healthy, nutrient-dense diet. It helps in fighting against certain cancers, diabetes, cognitive decline, and heart disease. 


Mediterranean Food in Los Angeles to Help Switch to this Diet 

If you are not sure whether you will like Mediterranean food or if you simply want to know what this type of cuisine tastes like, then try Sepan Chicken in Atwater Village. We serve Mediterranean food choices such as beef kebab, shawarma, and many others. 


Pros of Focusing on this Type of Food

There are many health benefits of following a Mediterranean diet. As mentioned earlier, this type of diet helps you in preventing heart disease. When you choose this diet, you will focus on eating fresh fruits and vegetables, moderate lean meat, and fish. It limits your intake of processed foods and too much red meat. 

The nutrients that you can gain from this diet will help you avoid your risk of suffering from muscle weakness. It’s especially beneficial if you’re an older adult. By following this diet for a long time, your signs of bone loss will be significantly reduced. 

Furthermore, it reduces the risk of Alzheimer’s disease. When you look at our menu, you’ll only see foods that can improve cholesterol, blood sugar levels, and overall cardiovascular system. We don’t serve fatty foods. 

Mediterranean food in Los Angeles

That’s because those fatty foods in processed meat can increase your likelihood of developing Alzheimer’s disease. Instead, we focus on healthy fats. In many of our cuisines, we only use olive oil and other healthy fats because they are ideal for your health. 

Another great thing about the Mediterranean diet is that it helps you lower your risk of Parkinson’s disease. The food that we serve is rich in antioxidants. Every meal that you get from us, it is served with vegetables. 

We all know that vegetables are high in antioxidants. They can prevent cells from undergoing oxidative stress. With that in mind, it cuts your risk of developing Parkinson’s disease. 


Does It Cost a Lot

It’s a common misconception of many who are just starting a Mediterranean diet that it’s expensive, though this is not always true. The only time it becomes expensive is when you choose to buy packaged Mediterranean food. 

Here at Sepan Chicken, our prices for our meals are affordable. They won’t hurt your budget when you dine with us. Even if you order our food online, the prices are the same. 

Enjoy a Meditteranean diet with Sepan Chicken to help you feel full easily and with the right nutrients. 


Ready to Start a Mediterranean Diet? 

We can help you start this type of diet. Try our Mediterranean food in Los Angeles today. Our restaurant only serves the best Mediterranean food that is good for your heart. Call us today at (323) 669-0616. 

Have You Tried the Best Affordable Mediterranean Food in Los Angeles?

Mediterranean food is touted as one of the most delicious and healthy cuisines you can have. Many doctors are recommending it to their patients who are suffering from cardiovascular problems or are trying to lose weight. Unfortunately, finding the right ingredients can be tough. That’s why many Angelenos would choose to go to a restaurant that serves the best Mediterranean food in Los Angeles — Sepan Chicken. 

best Mediterranean food in Los Angeles

The Best Mediterranean Food in Los Angeles is Heart-Healthy 

Here at Sepan Chicken, we serve the best Mediterranean meals that are ideal for your cardiovascular’s health. The food that we serve here includes fruits, healthy fats, and whole grains. 

Our chef only uses fresh vegetables, fruits, herbs and spices, and other healthy fat options that are rich in Omega-3. 

Although many restaurants in LA serve Mediterranean food, most of them would cost an arm and a leg. Dining in those restaurants also end up being more expensive than you planned for. 

Sepan Chicken is one of the most reasonably priced healthy restaurants in L.A. It is one of the reasons many of our customers keep on coming back to get a taste of our delicious, mouth-watering healthy meals without spending a fortune. 

We believe that opting for healthy food doesn’t necessarily mean you need to spend a fortune for it. That’s why we offer our meals at a very affordable price to ensure that all Angelenos will get a taste of them without ruining their financial diet. 

Following a Mediterranean diet can be difficult if you don’t have much time to prepare your meals. The food that we serve can be ordered to-go so you can bring home a healthy meal that contains a lot of vegetables perfect for your diet. 

The Mediterranean is an ideal diet if you wish to have a healthy body and not just to lose weight. This diet is also perfect if you wish to boost your cardiovascular health and lower your chances of developing type 2 diabetes. 

When you are on this diet, you should focus on eating a lot of nuts, legumes, vegetables, whole grains, and brown fish, as well as lean meat. Beef shawarma, for instance, is an ideal Mediterranean food as it includes many vegetables. 

Furthermore, each serving of our meal here is satisfying. You can go for hours without eating because your meal lacks refined carbs, which are known to boost your cravings. 

A Meditteranean diet paired with lots of water and exercise is perfect not only for weight loss but also heart health. 

If you don’t have time to prepare your own healthy meal at home, then you can order the best Mediterranean food in Los Angeles through Sepan Chicken. Please give us a call so we can deliver it right to your doorstep:  (323) 669-0616.