Best Food in Glendale Promotes Gut Health

The best food in Glendale includes a lot of fruits and vegetables. And if you are eating a Mediterranean diet, then it will not be difficult for you to dine out with your friends without having to ruin your diet. At Sepan Chicken, we serve healthy food options, particularly the options that promote a healthy gut. 

Is the Best Food in Glendale Delicious? 

One of the common issues of many individuals who have not tried the Mediterranean diet yet is that they tend to assume the food bland or uninteresting. However, our food here is mixed with fruits and vegetables and meat marinated to ensure that it fits your palate. For instance, our chicken kebab plate consists of marinated chicken breast. It is served roasted tomato, lettuce salad, pita bread, and red onions. 

best food in Glendale

Furthermore, the serving is not scanty. Every serving will surely satisfy your appetite and stomach. We provide generous service at an affordable rate. If you wish to eat beef and chicken, you may opt for our combo kebab plate. It includes chicken breast and beef. All of them have been marinated. Then, they are served with rice, pepper, pickles, hummus, and pita bread. 

Want Some Hummus? 

We all know how healthy hummus is. It is a popular Middle Eastern dip and spread. It is packed with nutrients and it promotes a healthy gut. Hummus is super nutritional as it is rich in plant-based protein. Thus, many vegans come to Sepan Chicken just to order our delicious hummus. Our hummus is high in healthy ingredients that can prevent chronic inflammation and, since it is also high in fiber, it encourages a healthy digestive tract. It feeds your good bacteria, which is a great source of dietary fiber that can enhance digestive health. By regularly eating it, you can keep your bowel movement regular. It softens and adds bulk to your stool. 


If you are into eating chicken, though, you may order a whole roasted chicken with pita bread and garlic sauce. It is plenty of food for one person. In fact, some people think that the serving is valid for two people because the serving is more than generous. 


You may also choose a half chicken plate. It is still served with roasted half chicken and served with garlic sauce, pita bread and hummus. Another best food you can order at Sepan Chicken is the beef combo plate. On a plate, you can find marinated beef and lule. It is also served with red onions, hummus, lettuce salad, and pita bread. But if you want to go full vegan, you can choose our veggie kebab plate. It is served with hummus, lettuce salad, pita bread, and pickles. The price of each meal here does not go more than $11. In that case, you do not need to spend more just to eat healthy food. All of our meals here are served with vegetables, which are great for gut bacteria. To start ordering our best food in Glendale, please give us a call at (323) 669-0616

Mediterranean Food in Glendale for Your Own Longevity

We already know how delicious it is, but here’s another reason for you to eat Mediterranean food in Glendale. In a recent study, researchers found that following a Mediterranean diet could alter the microbiome of elderly people, thereby improving brain function and contributing to longevity. 

How Eating Mediterranean Food Contributes to Longevity 

This diet is said to inhibit the production of chemicals that can cause inflammation. As it inhibits those chemicals, chronic diseases can be prevented. By simply changing your diet to regulate gut microbiota, it encourages healthier aging. The bacteria in the body could play a vital role in the absorption of nutrients, affecting our immune function, energy, and metabolism. 

Chicken Kebab

Unfortunately, as we age, the number of good bacteria in the gut is reduced. But there is a way to combat it. That is, you need to eat healthy food. The Mediterranean diet includes eating a lot of fruits, nuts, legumes, and olive oil with little to no meat. Following this diet can be quite challenging because of the increasing number of fast foods serving unhealthy options. Thankfully though, you can find restaurants now that serve Mediterranean food. In Glendale, it is actually quite easy to find a restaurant that serves delicious healthy food. 


Mediterranean Food at Sepan Chicken 

This type of food can positively affect the microbiome in our gut. At Sepan Chicken, you do not have to worry about eating unhealthy food when you dine out with your friends. You just have to choose Sepan Chicken so you can continue following a Mediterranean diet, thereby, not feeling guilty after eating out. One of our best options is our chicken kebab. It is a healthy option because the chicken is not deep-fried and it includes fresh vegetables. It is served with red onions, peppers, hummus, pickles, pita bread, and lettuce salad. 


The best thing about dining with us is that there is no need to spend a lot of money just to feed your stomach with healthy food. Our chicken kebab plate, for one, is only $10.73. You may also opt for a chicken shawarma wrap or the chicken shawarma plate. Or you can just choose our hummus, which is served with garlic and garbanzo beans with Aleppo pepper. Even though the Mediterranean diet does not always include meat, you can still consume it sparingly. Ultimately, the way in which the food is prepared is what matters most. 


What’s important here is that your plate will include balance protein, fat, and carbs. At Sepan Chicken, it is more than just dieting. Rather, people come here because it has become their lifestyle to eat only healthy food. They also encourage their friends to dine with them and socialize over our healthy meals without spending a lot. People thought that when they would dine at our restaurant they would have to spend a lot of money because of the healthy options that we serve. However, they were surprised to know the price of every meal that we offer. Mediterranean food in Glendale does not have to be expensive. All you have to do is choose Sepan Chicken. For orders and reservations, please call (323) 669-0616

Beef Shawarma Can Be Your On-the-Go Meal

Beef Shawarma may be the ideal on-the-go meal. It offers a sumptuous quick treat with thinly sliced beef wrapped in pita bread. It has some veggies and sauce to give you a satisfying meal. 

Order Beef Shawarma Online 

If you are watching your diet, you may think that making this meal at home is the best way to go. However, if you do not have time to prepare, then you can just order online. 

Worried about the cost? Ordering online may be expensive for some. But, at Sepan Chicken, we make sure that our customers will not only enjoy our food but they also get to enjoy the price. Our meals are budget-friendly. 

Our dishes are like homemade meals. We do not add all kinds of fattening ingredients or anything like that. Rather, we only serve Mediterranean style food, like beef and chicken shawarma. 

The shawarma here is cooked with spice-marinated meats. No wonder it is called a life’s great pleasure. We add spice blends to give it more spice and flavor. 

Our shawarma is grilled. If you are trying to lose weight, then this dish can be the right option for you. 

We use some dark meat to ensure that the dish will taste great. This meal goes great with any sauce that you want at home. 

It boosts your protein intake. You can order a lot of servings online and save the other batches in your fridge. You can just reheat them before serving. The best thing here is that it still tastes great after several days. 

Beef Shawarma

What If You Are a Vegan? 

If you are a vegan, then this shawarma might be off the table. However, we have other options available to you. We serve vegan kebab. Although it is a vegan kebab, it does not mean that it has a blunt taste. 

Here at Sepan Chicken, we offer delicious, vegan dishes. The vegan kebab, for example, comes with tomatoes, lettuce, peppers, mushrooms and more. And if you want some sides, you can choose vegan sides, as well, that do not look like bacon or sausage. 

Want to Eat Outside 

Eating out with your family and friends can be fun. If you do not want to order online but wish to consume your shawarma in our restaurant, you can do so. At Sepan Chicken, we prepare our food using the best, freshest ingredients. 

The beef that we serve is guaranteed to be juicy and tender. If you want a tasty shawarma, come to our restaurant in Glendale. 

Beef Shawarma for Your Party 

If you are having a party at home or in your office, you may call us to serve your guests with the best Mediterranean food. We can guarantee you that they will love our shawarma and other food options that you can order from us. 

Call us today to order our tasty, healthy beef shawarma and other vegan dishes at (323) 669-0616.

Is Vegan Kebab a Healthy Meal to Lose Weight?

Vegan kebab is a healthy dish and it is perfect for those who are watching their diet or losing weight. It is a Mediterranean meal so you do not have to worry about your waistline. 

A lot of you may wonder whether it is an expensive meal. Well, we cannot blame you for thinking that way considering that many restaurants serve healthy, vegan meals while charging their customers an exorbitantly high price. 

Budget-Friendly Vegan Kebab

Many of our first-time customers are surprised to see that the prices of our healthy meals at Sepan Chicken are affordable. We believe that anyone can order a healthy meal without having to spend more. 

When you order this kebab, you will only spend around $9.99. That’s for a full meal. It is a satisfying meal with rice, hummus, pickles, lettuce salad, and pita bread. Order this from other restaurants and they will probably charge you no less than $15. 

Apart from the budget-friendly meals that we serve, we also ensure that our meals are tasty. What we offer here is delicious meals for vegans and meat-eaters. 

Now, what if you do not like kebab? Well, when you browse our shop, you can find that we do not only serve these kebabs but we also serve other healthy dishes for vegans. 

You can try our vegan hummus. It is a side dish that can satisfactorily fill your stomach. We serve it with veggie oil, garlic, and garbanzo beans. We also add Aleppo pepper. You can perfect it as a snack or as a vegan side dish. 

Vegan Kebab

What is Hummus

Hummus is a popular dish in the Middle East. It is a versatile food that is rich in nutrients and high in health benefits. 

Its protein content is high enough that a 100-gram serving of hummus will give you around 8 grams of protein. If you are following a vegan diet, it can be used as your protein source, since it is a plant-based protein. Furthermore, hummus is also rich in B vitamins, phosphorus, iron, and folate. They are all essential for your vegan diet. 

Our vegan hummus at Sepan Chicken is rich in ingredients that are proven to fight inflammation. Hummus, per se, is packed with ingredients that can prevent chronic inflammation.

Apart from its high protein content, hummus is also high in fiber that aids in your digestion. Whether you choose our vegan hummus or vegan kebab, what you get is a healthy dish that will not disrupt your diet. 

Sepan Chicken serves a lot of delicious dishes that are perfect for those who are maintaining their weight or looking to lose some. It is a Mediterranean restaurant that you can visit without having to spend a lot of money. 

If you want a healthy experience while dining out, make a reservation today for our Mediterranean restaurant at Sepan Chicken and order vegan kebab or hummus. Call us at (323) 669-0616 if you wish to have it delivered to your doorstep.

Best Mediterranean Food in Los Angeles for a Healthy Dining Session

The Mediterranean is home to delicious, healthy dishes. And if you wish to be healthy, experts recommend opting for Mediterranean food options. Unfortunately, not all of us have the time to prepare for this type of food. We can help you with that. The best Mediterranean food in Los Angeles is found at Sepan Chicken. 

Sugar is one of the reasons there is an increasing number of people who are getting obese. When you focus on eating only healthy options, you can avoid obesity and other diseases. 

The Best Mediterranean Food in Los Angeles for Your Health

At Sepan Chicken, we only serve the typical Mediterranean diet. That is, we include lots of veggies, fruits and healthy meat options on your plate. Our chef only adds a moderate amount of protein, fats, and carbs. 

The combination of those elements will give you a lot of health benefits but without destroying your monthly food budget. You may wonder about the kind of fat that we add to our dishes. Do not worry as our chef knows how fat is vital in our diet but we only include healthy fats that are good for our health. 

In that case, you can eat our dishes as often as you want. If you have no time to visit our physical location, you can call us up or place your order online. We will bring our Mediterranean options to your table at home. 

best Mediterranean food in Los Angeles

Choose a Healthy Diet 

Eating an unhealthy diet will only make you feel weak. One of the reasons many people now are obese is that they choose processed foods when they dine in a restaurant. However, if they only pick our establishment, they will have a healthy food option on their plate. There is no need to worry about their diet. We only serve healthy, delicious meals that will not make you fat. 

We also serve vegetarian options to our diners who avoid eating meat. And if you are trying to eat less meat, our menu can help you out. Our team here knows that people do not want to eat out because they cannot find healthy meals. But they also do not have time to prepare healthy food at home. What choice do they have? 

Mediterranean food at Sepan Chicken. Now, you may think about the prices we have for our healthy meals. Typically, when you go to a restaurant that serves healthy dishes, they will charge you with exorbitant price tags. But not with us. Our rates are affordable, although not the cheapest in town.

For that reason, many of our clients are coming here, eating healthy food, and not minding their wallets. The reason for this is that our healthy meals will not ruin the size of your wallet or budget. You can come here at any time you want during business hours and we can serve the healthiest meals you can ever imagine. 

Try our best Mediterranean food in Los Angeles today and we guarantee you that you will not go back to your favorite restaurant again. For reservations, call us at (323) 669-0616.