Best Food in Glendale Promotes Gut Health

The best food in Glendale includes a lot of fruits and vegetables. And if you are eating a Mediterranean diet, then it will not be difficult for you to dine out with your friends without having to ruin your diet. At Sepan Chicken, we serve healthy food options, particularly the options that promote a healthy gut. 

Is the Best Food in Glendale Delicious? 

One of the common issues of many individuals who have not tried the Mediterranean diet yet is that they tend to assume the food bland or uninteresting. However, our food here is mixed with fruits and vegetables and meat marinated to ensure that it fits your palate. For instance, our chicken kebab plate consists of marinated chicken breast. It is served roasted tomato, lettuce salad, pita bread, and red onions. 

best food in Glendale

Furthermore, the serving is not scanty. Every serving will surely satisfy your appetite and stomach. We provide generous service at an affordable rate. If you wish to eat beef and chicken, you may opt for our combo kebab plate. It includes chicken breast and beef. All of them have been marinated. Then, they are served with rice, pepper, pickles, hummus, and pita bread. 

Want Some Hummus? 

We all know how healthy hummus is. It is a popular Middle Eastern dip and spread. It is packed with nutrients and it promotes a healthy gut. Hummus is super nutritional as it is rich in plant-based protein. Thus, many vegans come to Sepan Chicken just to order our delicious hummus. Our hummus is high in healthy ingredients that can prevent chronic inflammation and, since it is also high in fiber, it encourages a healthy digestive tract. It feeds your good bacteria, which is a great source of dietary fiber that can enhance digestive health. By regularly eating it, you can keep your bowel movement regular. It softens and adds bulk to your stool. 


If you are into eating chicken, though, you may order a whole roasted chicken with pita bread and garlic sauce. It is plenty of food for one person. In fact, some people think that the serving is valid for two people because the serving is more than generous. 


You may also choose a half chicken plate. It is still served with roasted half chicken and served with garlic sauce, pita bread and hummus. Another best food you can order at Sepan Chicken is the beef combo plate. On a plate, you can find marinated beef and lule. It is also served with red onions, hummus, lettuce salad, and pita bread. But if you want to go full vegan, you can choose our veggie kebab plate. It is served with hummus, lettuce salad, pita bread, and pickles. The price of each meal here does not go more than $11. In that case, you do not need to spend more just to eat healthy food. All of our meals here are served with vegetables, which are great for gut bacteria. To start ordering our best food in Glendale, please give us a call at (323) 669-0616

Mediterranean Food in Glendale for Your Own Longevity

We already know how delicious it is, but here’s another reason for you to eat Mediterranean food in Glendale. In a recent study, researchers found that following a Mediterranean diet could alter the microbiome of elderly people, thereby improving brain function and contributing to longevity. 

How Eating Mediterranean Food Contributes to Longevity 

This diet is said to inhibit the production of chemicals that can cause inflammation. As it inhibits those chemicals, chronic diseases can be prevented. By simply changing your diet to regulate gut microbiota, it encourages healthier aging. The bacteria in the body could play a vital role in the absorption of nutrients, affecting our immune function, energy, and metabolism. 

Chicken Kebab

Unfortunately, as we age, the number of good bacteria in the gut is reduced. But there is a way to combat it. That is, you need to eat healthy food. The Mediterranean diet includes eating a lot of fruits, nuts, legumes, and olive oil with little to no meat. Following this diet can be quite challenging because of the increasing number of fast foods serving unhealthy options. Thankfully though, you can find restaurants now that serve Mediterranean food. In Glendale, it is actually quite easy to find a restaurant that serves delicious healthy food. 


Mediterranean Food at Sepan Chicken 

This type of food can positively affect the microbiome in our gut. At Sepan Chicken, you do not have to worry about eating unhealthy food when you dine out with your friends. You just have to choose Sepan Chicken so you can continue following a Mediterranean diet, thereby, not feeling guilty after eating out. One of our best options is our chicken kebab. It is a healthy option because the chicken is not deep-fried and it includes fresh vegetables. It is served with red onions, peppers, hummus, pickles, pita bread, and lettuce salad. 


The best thing about dining with us is that there is no need to spend a lot of money just to feed your stomach with healthy food. Our chicken kebab plate, for one, is only $10.73. You may also opt for a chicken shawarma wrap or the chicken shawarma plate. Or you can just choose our hummus, which is served with garlic and garbanzo beans with Aleppo pepper. Even though the Mediterranean diet does not always include meat, you can still consume it sparingly. Ultimately, the way in which the food is prepared is what matters most. 


What’s important here is that your plate will include balance protein, fat, and carbs. At Sepan Chicken, it is more than just dieting. Rather, people come here because it has become their lifestyle to eat only healthy food. They also encourage their friends to dine with them and socialize over our healthy meals without spending a lot. People thought that when they would dine at our restaurant they would have to spend a lot of money because of the healthy options that we serve. However, they were surprised to know the price of every meal that we offer. Mediterranean food in Glendale does not have to be expensive. All you have to do is choose Sepan Chicken. For orders and reservations, please call (323) 669-0616

Best Mediterranean Food in Los Angeles for a Healthy Dining Session

The Mediterranean is home to delicious, healthy dishes. And if you wish to be healthy, experts recommend opting for Mediterranean food options. Unfortunately, not all of us have the time to prepare for this type of food. We can help you with that. The best Mediterranean food in Los Angeles is found at Sepan Chicken. 

Sugar is one of the reasons there is an increasing number of people who are getting obese. When you focus on eating only healthy options, you can avoid obesity and other diseases. 

The Best Mediterranean Food in Los Angeles for Your Health

At Sepan Chicken, we only serve the typical Mediterranean diet. That is, we include lots of veggies, fruits and healthy meat options on your plate. Our chef only adds a moderate amount of protein, fats, and carbs. 

The combination of those elements will give you a lot of health benefits but without destroying your monthly food budget. You may wonder about the kind of fat that we add to our dishes. Do not worry as our chef knows how fat is vital in our diet but we only include healthy fats that are good for our health. 

In that case, you can eat our dishes as often as you want. If you have no time to visit our physical location, you can call us up or place your order online. We will bring our Mediterranean options to your table at home. 

best Mediterranean food in Los Angeles

Choose a Healthy Diet 

Eating an unhealthy diet will only make you feel weak. One of the reasons many people now are obese is that they choose processed foods when they dine in a restaurant. However, if they only pick our establishment, they will have a healthy food option on their plate. There is no need to worry about their diet. We only serve healthy, delicious meals that will not make you fat. 

We also serve vegetarian options to our diners who avoid eating meat. And if you are trying to eat less meat, our menu can help you out. Our team here knows that people do not want to eat out because they cannot find healthy meals. But they also do not have time to prepare healthy food at home. What choice do they have? 

Mediterranean food at Sepan Chicken. Now, you may think about the prices we have for our healthy meals. Typically, when you go to a restaurant that serves healthy dishes, they will charge you with exorbitant price tags. But not with us. Our rates are affordable, although not the cheapest in town.

For that reason, many of our clients are coming here, eating healthy food, and not minding their wallets. The reason for this is that our healthy meals will not ruin the size of your wallet or budget. You can come here at any time you want during business hours and we can serve the healthiest meals you can ever imagine. 

Try our best Mediterranean food in Los Angeles today and we guarantee you that you will not go back to your favorite restaurant again. For reservations, call us at (323) 669-0616.

Juiciest Chicken Kebab Near Me

Not sure where to find the juiciest chicken kebab near me? If you live in Glendale, you can easily order online for juicy chicken kebab from Sepan Chicken.

Chicken Kebab Near Me to Order this Real Crowd Pleaser Dish 

Juicy kebabs are a real crowd-pleaser. The soft texture can easily make a person fall in love with this dish. It is one of the most popular grills in the world. You must have been craving for them every day. That’s why we enable our online ordering system so you can easily place your order at any time. 

Chicken Kebab Near Me

At Sepan Chicken, we only serve healthy recipes, like a chicken kebab. Our kebab is savory and tasty. Although you can always order our dishes online, you may visit our location in Glendale to dine with your family and friends. Whether it is a special occasion or just a dinner with your close friends, our Sepan Chicken restaurant will serve you great meals. 

Our healthy dishes are not something that would put a hole in your wallet. The prices of our dishes are low so our clients will not have a hard time visiting us. In that case, our dishes are not only easy on your wallet but they are also easy on your waistline. 

Can I Just Cook It At Home 

You can try cooking chicken kebab at home. It is possible by brining the chicken first. It only takes 15 minutes to brine the chicken. Brining is the key to losing those juices and preventing the chicken to dry out. 

Bringing chicken is easy. Simply soak the chicken in a mixture of warm water and salt. You may leave it for 15 minutes or overnight. After that, rinse the chicken with cold water. Pat it dry before seasoning. Use olive oil to drizzle the chicken. Sprinkle with desired seasonings. Once it is done, prepare the grill. Make sure that the grill is in medium-high heat. Cook it for up to 14 minutes or until the chicken is golden brown. 

It is best to eat kebabs while they are warm, juicy and nice. 

But if you do not have to prepare chicken kebab for your family or yourself, you can just go to Sepan Chicken in Glendale or order our juiciest kebab online. In Glendale, we are known to offer great chicken dishes. 

However, if you are not into eating chicken, you can browse our other offers. We have expanded our menu so we can offer our clients more food options to choose from. One of the dishes you can order is falafel. 

Our falafel is delicious and you can eat it in a wrap or by itself. There is no right amount of falafel to eat. When you visit our location and eat our falafel, you will never get enough of it.

We understand that our customers are somehow busy enough that they do not have time to visit our location. That’s why we offer our online ordering system to bring you our juiciest chicken kebab. To contact us for chicken kebab near me, please dial (323) 669-0616

What Food to Pair Well with Chicken Kebab?

If you are the kind of person who does not want to give up red meat, then serving chicken kebab can help you. At Sepan Chicken, we serve lean cut chicken.

Low-Fat Chicken Kebab at Sepan Chicken 

The best thing about this dish is that you can eat a lot of it without feeling guilty about cheating on your diet. We emphasize on service nutrient-rich dish with our kebab. 

You can also order a salad. It pairs well with chicken kebab. A simple green salad with lots of vegetables and dressing can go well with the said dish. This salad will complement the kabobs. 

In our chicken kebab plate, you will find marinated chicken breast with rice, hummus, lettuce, and roasted tomato, among others. 

Chicken Kebab

But is chicken kebab healthy? 

You might be wondering that, too. To answer it briefly, yes, it is a healthier option. The reason for this is that the chicken is not deep-fried. Plus, it is served with green salads. If you are watching your diet, chicken kebab is a wonderful option. It makes you full for a lot longer because of the protein content in it. The dish is also rich in fibers because of lettuce, hummus, and roasted tomatoes. 

Furthermore, the dressings that we serve are low in fats. However, you can always say no to dressings. You can tell our staff not to add any dressing to your kebab. And we are fine with that.  A serving can be around 500 calories. The composition is not awful and it is not nutritionally bad. It is also a great dish for dinner. Chicken kebab is healthier than your fried chips or burgers. With kebab, you cannot easily overeat, unlike those other fast food options. 

For your side orders, you can have yogurt and cucumber. When you pair it with your kebab with yogurt and cucumber, you can have a high-fiber dish. Yogurt is rich in fiber, protein, and calcium. However, you may have to skip it if you are lactose intolerant. But if you are a vegan, you can safely have yogurt in your diet. We only serve low-fat yogurt. With that in mind, you can have a healthy meal with your family. 

Your kids will surely love chicken kebab with yogurt as your side dish. But you can have other options when you visit Sepan Chicken today. Or call us at (323) 669-0616